Let me start by asking you a question. Who should you listen to about which Ironman, Half Ironman or Sprint Triathlon Training Program you should use? The answer is from a practicing triathlete right! I don’t know about you but I want to have zero guesswork and 100% confidence on race day. So many so called guru’s try to tell you about their “secret triathlon training program” when they themselves have never set foot in a race. These are the snake oil salesmen of the industry and you should avoid them at all costs. They are easy to spot because they standout by their lack and/or vagueness of knowledge that they provide you.

What you really need to consider is if the information you are receiving does make sense to a busy person with all the trappings of a modern lifestyle. If guru’s say to run, swim or bike for a certain period of time each week and you miss a day because of family or work obligations, then what happens? You need far more than that if you are going to successfully cross that finish line in your best personal time. You need to find an Ironman, Half Ironman or Sprint Triathlon Training Program that explains everything from resting, fuelling, racing tips and more.

If you have a deep desire and dream to cross a Sprint, Half Ironman or Ironman triathlon finish line, but you’re a busy person with absolutely no time, passion or desire to neglect work and family for 2 hour pool sessions, 7 hour bike rides, and 3 hour runs, then you really need to watch this video and read the 7 tips below.

1. High Intensity Interval Training: Studies show that high-intensity interval training (HIT) can give you superior cardiovascular and muscular training without 3 to 4 hours of training. In as little as 30 to 40 minutes you can train effectively and efficiently be following exact guidelines designed by triathlon coaches.

2. Periodization: Training and eating are split into specific blocks which is as “periodization.” A good plan means having exact drills, time lines, workouts and meal plans that will maximize your training time. Forget eating whatever you want because your body depends on the fuel you put into it in order to succeed.

3. Strategic Rest & Test: The time leading up to a triathlon event means having sufficient rest intervals so that recovery, re-testing and adaptation can occur. You must learn how to analyze if your body is adapting to triathlon success. A good plan means keeping accurate and simple logs that will track important results for you.

4. Racing: To be both physically and mentally dominant in the big race, you first need to compete in other events that will help build you up. Also, don’t be that person who is walking with stomach cramps they did not know what to eat during the build up to race week.

5. No Guesswork: Do you want to waste time guessing how to train and what drills you need to do? Do you want to waste time guessing what you should eat and at what times? You have to have a tangible triathlon training plan for both your body and your mind in order to succeed.

6. Holistic Fueling: Training for a triathlon is already very hard on your body, so you must have a nutritional regime that will complement and enhance your training. You can not just put cheap fuel in your gas tank. Foods can have anti-inflammatory and supplemental benefits that help your body. Learn what you need to buy in order to have a balanced diet.

7. Time Flexibility: A good program will allow you to be flexible when needed and can be re-arranged without causing damage to the effectiveness of the triathlon training schedule and regime. Life happens and you should be able to have a flexible schedule and plan that can be adaptive to any situation.

Now is the time to make the right choice that will determine whether you cross a Sprint, Half-Ironman or Ironman triathlon finish line with your head held high. Check out one of the most recommended triathlon packages on the web. Click the image below to get started today!