It does not matter if your looking for a sprint triathlon training program or an ironman training program because a good triathlon training program will show you how to benefit from cross training. A triathlon is an aerobic sport in nature so any aerobic training will carry over into the swim, bike and run. Your lungs develop to can take more oxygen and your respiratory system is stronger.

How Do You Develop Both Muscular And Circulatory Systems?

Aerobic training will get the oxygen flowing to your bloodstream and into the muscles quickly. Your body will have an increase in blood volume and the density of your capillaries will increase as a result. Not all muscles will see an increase, just the ones that are being worked. The idea is to focus on training exercises that will see you work the same muscles you use in a run as you do in the bike section for example.

The swim, bike and run each use particular muscles and tempos. A good triathlon training program will focus on building your resistance up in high intensity training intervals. Triathletes who understand this principle can drastically reduce their training times will capitalizing on the results. Who wants to have a triathlon training program that takes them away from their personal and work lives anyways?

How Do You Measure High Intensity Training?

Running for an hour is not necessarily the same intensity as biking for an hour or swimming for an hour. So how do we determine the balance between the technical skill level required and the demand it places on our body? Swimming is by far the most complicated with regards to technique but minimal in being physically demanding overall. Cycling is physically harder then swimming but not as hard as running. Running technique is simple but the physical impact is much greater then the others. What this means is that the intensity of your workout cannot be determined simply by the amount of time and skill it takes.

What Factors Should You Think About?

Speed
At what speed level are you performing each exercise?

Rest
How long are you waiting between exercises and what is the ratio in which you are working to resting?

Distance
How far are you going uninterrupted before a rest? How will you break up each segment or will you at all?

Repetition
How many times are you going to be performing each task?

If you want to take the guess work out of finding the best triathlon training program and achieve maximum results then you better get your hands on a copy of the Triathlon Dominator.